Like you, I understand how it feels to wake up in the morning, look in the mirror and feel out of control.
I was the girl going through the motions. My life was wrapped up in my career and I constantly found myself playing the “comparison” and the “I’m so far behind in my life” game. Everywhere I went, I felt inadequate and out of control. I was wrapped up in toxic relationships, my health was declining, I had zero passion for work, I was burning the candle at both ends, and at the same time I was silently screaming inside for someone or something to save me. I had no idea how to regain control of my life. I was the girl struggling with burn out, negative self talk, body shaming and depression. I was in deep, and I had no idea how to figure out my next step in life.
Things changed for me when I found life coaching paired with yoga, meditation, and healthy eating.