you deserve to feel balance in every area of your life.
the answers are
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Nashville, Louisville, Chicago, London, Los Angeles
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" A refreshing take on life coaching podcasts. Each episode has multiple messages for living a more fulfilling life. I find myself listening to each episode multiple times!" -jm850
On the Balanced Boss Podcast, Lauren interviews high achieving individuals who are CRUSHING the work-life balance game and living their dreams in the process
YogaClub Box, Freshly, AMPD Nutrition, Defiance Fuel, Mantra Band, Banded, Freshly, Orgain, Clean Juice, Veestro, Freshly, Molly Suds, Splendies, Briogeo Hair, Let's Get Checked, This Works
Why A Lack of Work-Life Balance Could Be Killing You: Discover the scientific facts behind why burn out could be the cause of roadblocks in your life. A deep dive into Lauren’s 4 Step Transformational Process to change your life.
Mastering Mindfulness at Work: Create Calm in the Chaos: Understand the importance of mindfulness and learn the skills needed to decrease stress, manage overwhelm and overcome anxiety both in the workplace and at home.
Collaborative Mindset and Coaching Skills for Leaders: Learn strategies and tools used by professional coaches and today’s top leaders to create engagement, develop capability and foster trust within your professional organization.
HEAL: Essential Oils 101 & Symphony of the Cells Healing Technique: What are Essential oils? How do I use them to live a natural life. Symphony of the Cells is a healing protocol designed by that involves an anointing and layering of essential oils on the spine to balance you physically, emotionally and spiritually.
Collaborative Wellness Mindset and Coaching Skills workshop: Learn strategies and tools used by professional wellness coaches and today’s top leaders to create engagement, develop capability and foster trust with your employees
Lauren's 4 Step Transformational Coaching Process: A 4 hour workshop that breaks down Lauren's 4 Step Process to elicit transformation in life and work.
Meditation 101: A 45 minute class that unpacks meditation to reduce stress and anxiety. Students will leave with the tools to begin their own meditation practice.
Vision Planning: A 3 hour workshop dedicated to finding your HOW, WHAT and WHY + Setting Goals for yourself in the workplace and in life.
Intentional Listening: A 2 hour coaching workshop that teaches you how to listen to your gut for success
Yoga Nidra: A 20 minute guided meditation that is equivalent to 8 hours of sleep.
Corporate Yoga Class: A yoga class designed for the corporate professional. Classes are often 30 min, 45 mins or 1 hour.
How to Switch to Toxic Free Living: A one hour workshop on natural solutions for every day concerns and ailments ie: headaches, stress, anxiety etc.
Lauren Zoeller is an CTA certified Life Management Coach, Wellness Expert, E-RYT 200, motivational speaker and podcast host . She has achieved overwhelming success in helping burned out high achievers shift their viewpoint and find an alternative approach to crisis management. Lauren is the creator of the Four Step Transformational Process™, a cutting edge coaching system that elicits lasting change to overcome burnout and avoid a misdiagnosed clinical disorder.
Lauren’s own story of overcoming diagnosed depression and anxiety through natural solutions after life crisis has led her to advocate for a non pharmaceutical approach to life.She is now the President and CEO of Lauren Zoeller Coaching, as well as the founder and host of The Balanced Boss Podcast. A show that interviews high achievers who are following their dreams and staying healthy in the process. Lauren has been featured in international publications such as Prevention, Shape, Business Insider, Total Beauty, Thrive Global, Goalcast, Money Inc., Healthline, Greatist and more.
Lauren lives in Nashville, Tennessee with her sweet Persian cat, Ellie and teaches yoga at multiple studios in the Nashville area. When she is not teaching or coaching, you can find her traveling, speaking and leading workshops to promote her ultimate message of living a healthy, unmedicated life.
All inquiries regarding booking Lauren for media, speaking engagements, special appearances, or sponsored posts should be Directed to Ashley Proud
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