You are not defined by your career.

You have it within yourself to feel amazing.

You deserve fruitful, loving relationships. 

You were put on this planet to fulfill a purpose, and your purpose will bring abundance in every area of your life. 

You are not "successful" if your personal life is a disaster.

If you take the time to pour into yourself first, the result of what you can accomplish in work AND life will thrive. 




i believe

my story:

Bullied

As a 12 year old, I was told I was different, that I looked like a boy and that no-one would like me. I was taller and more mature than my friends and because of unkind words, I lived in a constant state of unworthiness. I was never good enough.

Seeking Acceptance

Acceptance is what I craved, so I went where I could easily find it. I started performing. I found that when I was dancing, singing, or in front of an audience I could take on a story other than my own. 
 
I became a performer in every area of my life, especially in my personal relationships, my relationship with myself and my interactions with family and friends. The constant pretending led me to a deep, dark place in my early twenties. I made personal choices that were unsafe and unhealthy. I began to smoke, I drank excessively and I chose to spend time with people that I knew were not the influencers I needed in my life. 
 
One morning, after a long night of partying I woke up and remember seeing a person in the mirror that I did not recognize. I didn’t like the person I had become, I hated every inch of my body. I was hopeless. I knew I was living a vicious, destructive cycle by destroying my body with alcohol, smoking and toxic relationships. I could feel my life starting to decline…

Nourishment

I was at the end of my rope and I knew something needed to change. I began therapy, and through conversation, I realized that the dark place I was in needed light. I immediately quit drinking and smoking. I said farewell to the toxic relationships and I kept the people in my life that truly loved me for who I was. However, it wasn’t enough. My body was craving more. 
One day as I walked out of my therapist’s office, I saw a sign…It read “ Breathe. Yoga Inside”. A simple call to take a yoga class was the moment that changed my life forever. Yoga was the catalyst to MAJOR chance in my life, and it was through my practice that I discovered the tools I needed to change my life for good. For the first time, I wanted to take care of my body, I was falling in love with who I was physically, spiritually, mentally and emotionally.

Surrender

It was that one day leaving my therapist’s office that I surrendered to something bigger than myself. The world became full of life again. Yoga continues to help me find peace and finding a life coach helped me uncover my importance and purpose. It was through the work of both that I discovered I had a story to tell. I knew that the constant performing of my past was a mask I was using to keep myself from loving who I was put on this earth to be.

Encouragement

My purpose is encouragement. 

Encouragement to show you that you have it within yourself to feel good in your body, to know your potential and to discover your purpose. 

As a registered yoga instructor and certified life coach, I will work with you personally to uncover your narrative and help you find out what you are missing in your life that is keeping you from living to your fullest potential. 

I know that you have it within yourself to feel good in your body and to show up authentically in your passion. Results are proven that you will leave my coaching sessions with confidence, clarity and a greater sense of health and abundance on a physical, spiritual, mental and emotional level.
 
The time is now and I can’t wait to meet you. 

favorites

MY SELF CARE MUST

Pedicures & kitty cuddles

MY love language

Quality Time & Physical Touch 

guilty pleasure

Dark Chocolate & White Tulips 

number one dream

 To win Dancing with the Stars

book i can't live without

The Universe Has Your Back by Gabby Bernstein

jam sesh

Anything Tedeschi Trucks 

favorite yoga pose

Supta Badha Konasana - Reclined Butterfly 

favorite movie

Little Miss Sunshine

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