11:15am Power Yoga 45 @ EXOS
Lauren’s Teaching Schedule
7:30am Power Yoga @ Hot Yoga of East Nashville
11:15am Sculpt 45 @ EXOS
4:30pm Power Yoga @ Hot Yoga of East Nashville
10:30am Power Yoga @ Hot Yoga of East Nashville
4:30pm Power Yoga at Results Fitness Music Row
Join Lauren Zoeller, CTA Certified Life Coach and 200 Hour E-RYT, for two hours dedicated to YOU.
In this workshop, you will experience complete self care. Together, Lauren will guide you through a quick thirty minute passion centered coaching exercise where you will begin to uncover your heart’s deepest desires. You will then transition into a powerful 60 minute yoga practice dedicated to honoring yourself, and then the workshop will conclude with a blissful twenty minute Yoga Nidra practice (Sleep Yoga, yep. Believe us when we say it’s the BEST! 20 minutes of Nidra is equivalent to 8 hours of sleep).
All sections of the workshop include essential oils AND you get to take home samples of your own! This workshop is completely dedicated to YOU, so come and spend two hours on yourself.
A 2 Hour Workshop Dedicated to Self Care with Essential Oils
Click each location to sign up!
Nov 30, 2018
Better Bodies Yoga
6pm - 8:30pm
Santosha Yoga Studio
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