11:15am Power Yoga 45 @ EXOS


Lauren’s Teaching Schedule

monday

7:30am Power Yoga @ Hot Yoga of East Nashville

thursday

11:15am Sculpt 45 @ EXOS

4:30pm Power Yoga @ Hot Yoga of East Nashville

FRIDAY

10:30am Power Yoga @ Hot Yoga of East Nashville 

4:30pm Power Yoga at Results Fitness Music Row

sunday

workshops

You Workshop

Join Lauren Zoeller, CTA Certified Life Coach and 200 Hour E-RYT, for two hours dedicated to YOU.
 
In this workshop, you will experience complete self care. Together, Lauren will guide you through a quick thirty minute passion centered coaching exercise where you will begin to uncover your heart’s deepest desires. You will then transition into a powerful 60 minute yoga practice dedicated to honoring yourself, and then the workshop will conclude with a blissful twenty minute Yoga Nidra practice (Sleep Yoga, yep. Believe us when we say it’s the BEST! 20 minutes of Nidra is equivalent to 8 hours of sleep).
 
All sections of the workshop include essential oils AND you get to take home samples of your own! This workshop is completely dedicated to YOU, so come and spend two hours on yourself.

A 2 Hour Workshop Dedicated to Self Care with Essential Oils 

WORKSHOP SCHEDULe:
Click each location to sign up!

Nov 30, 2018
Better Bodies Yoga
Memphis, TN
6pm - 8:30pm

Jan 20,2019
Santosha Yoga Studio
nashville, tn 



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