THE BLOG

Published on Sep 25, 2018
Travis Barton: Critically acclaimed life coach, motivational speaker and author teaches his clients how to dream, grow and thrive. His jam? Facilitating positive change and growth to those who want to stop settling in life and are ready to live BIG.

The Balanced Boss Podcast Episode 1: Travis Barton

Coaching

Welcome to Heaven… Mac and cheese is a must that no one can live without. If you’re looking to feed your Macaroni and Cheese craving and still stay healthy in the process, this is the recipe for you! Be warned, I promise that you will definitely go back for more. I N G R E […]

The YUMMIEST Vegan Mac & Cheese

Nutrition

Nobody is perfect. And life is too short to not have fun! A few late nights, extra drinks and food that you wouldn’t normally eat is not the end of the world. What matters is how you jump back on the “feel good” train once the fun is over. Here are 5 tips to get […]

5 Tips to Reset Your Body After a Weekend of Fun

Coaching, Meditation, Nutrition, Self Love, Yoga

I racked my brain this week desperately trying to decide what I was going to write about in my first blog post. I was certain that the topic would fall into my lap from the inspirational, high heavens but the truth is, the inspiration came as it always does… when I was not looking. Yesterday, […]

The Uglier the Destruction, the More Beautiful the Outcome

Coaching, Meditation, Self Love, Yoga

Truth Bomb: Your thoughts, spoken words and inner dialogue reflect your current reality. ⠀ What if I told you that the state you are in this very moment is the DIRECT product of the thoughts you speak to yourself and others. You alone have the power to change your current reality by changing the conversations […]

The Power of Thought

Coaching, Self Love

​ I’m all about delicious healthy sweet treats, and I am also a believer in adding a bit of sweet to your lunch plate to avoid cravings later in the day. A tiny bit of sweetness at lunch could look like a handful of cherries, a piece of dairy free dark chocolate or maybe a […]

Guilt-Free Almond Energy Bites Recipe

Nutrition

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