1:1 Coaching

pour into yourself 

it's time to


You are sick of not meeting goals and allowing work to run your life. 

You feel great with where you are, but you could use a tune up in your mind + body connection.

You want to feel amazing in your body.

You need one on one support and accountability in reaching your personal goals.

 You are interested in finding out how to begin a self care practice that includes yoga, meditation, and journaling but you do not know where to start.

This is for you if...

um, yes. Next >

for you if...

How it Works

free call

Schedule your time with Lauren for a free 30 minute coaching session to see if coaching is the answer you have been looking for.


plan sessions

When you are a fit, we will work together to plan your future sessions and outline the goals you will reach through Lauren's 4 Step Transformational Process.


reach goals

You come prepared to each call with an open mind. I will provide all of the tools necessary to access balance, happiness and productivity in every area of your life. 


take action

Following each session, you will receive a detailed outline of what we discussed along with suggestions for you to complete before our next check in time. Depending on your goals, tools will be given accordingly. 


schedule a call

Deeper Areas to Work Through


Uncover the stories that are keeping you STUCK in work and life. 

What is the missing piece that is holding you back from living your best possible life

Use coaching tools, yoga, meditation, journaling, and whole foods to find balance.



Learn to use Intentional language to set boundaries in your life to shift your current reality and elicit change. 

Access the courage to listen to your body and feel confident in the decisions you make in your relationships and health. 

Find the strength to defeat the roadblocks that are keeping you from health, happiness and  productivity.



Discover a customized roadmap that will keep you balanced and thriving.

Re-fill your cup through developing an established self care routine to eliminate running on empty. 

Ditch bad habits and discover the passion behind who you are at work and who you are in your personal life. 


Book your free 30 minute strategy session WITH

"I was first concerned with the money I would spend with Lauren to find out things I thought I already knew, but after our first session, I had the epiphany that I KNEW the action but NOT the reason. Lauren has helped me discover why I have certain habits. She has given me the space to allow myself grace and regain my individuality. This same energy has carried all the way through to my bank account and I have increased my client consulting base by 200%. I have also narrowed the focus of my best assets for my clients and I am able to give them the success they have always wanted!”

"I have increased my client consulting base by 200%."

Shannon R.

tell me more >

“Lauren opened my mind and my heart. She truly was the light I needed and when I needed it. Lauren asked straight forward question that she clearly put time and great thought into. She pays very close attention to her clients. Lauren was present in the moment and helps direct your awareness and attention to your goals at hand. She has amazing energy. It radiates through her and her space. Life coaching isn't something that a lot of people are aware of it, but being self aware is so important and Lauren does a fantastic job helping you find that.” 

"Lauren opened my mind and my heart. She truly was the light I needed and when I needed it."

Lydia S.

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“Lauren has guided me through a key transition period, giving me clarity on where I'm going and why, and given me the tools to get there. Lauren's coaching has helped me replace stress with peace, confidence and excitement. She has helped me identify the things that hold me back, as well as the things that are waiting for me if I just say yes. Lauren's ability to adapt to my changes in energy, emotions and circumstances has been so effective. Read: she can knock a curveball out of the park! I leave our sessions feeling rejuvenated, equipped and inspired every time. I have gained freedom from guilt, clarity on my core desires, confidence in my choices, and peace about the journey ahead.” 

"I leave our sessions feeling rejuvenated, equipped and inspired every time."

Carolyn F. 

tell me more >


Before & After Our Coaching

next before + After  >



You feel STUCK, stress, overwhelmed and depleted at work and at home . 


You have crushed anxiety, you feel in control of work/life balance and for the first time, you are happy again. 

You are going through life on autopilot, you have no idea what balance even looks like.  


You have an established routine that helps you feel in control of your work and personal life.  

 You are operating on total burnout. 
Your health and personal relationships are barely functioning. 


 You feel calm and in control. Your health and relationships are thriving without the expense of your productivity at work. 

You want a sustainable, abundant, love-filled life without chasing success. 


You embody TRUE confidence. You have gained CLARITY on your heart’s purpose.

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